• You take time each and every day to relax and enjoy life
• You take time to appreciate the little things in life now
• You rest easily and effortlessly now, each and every night
• When you experience stress, you take  3 deep breaths, and the moment passes
• You take time to exercise every day, because it is an important part of your stress-management program
• You realize you can achieve anything now, because stress does not rule your life
• When you experience stress, you give yourself a time-out
• You take time every day to reflect upon the blessings in your life
• You are an unlimited being
• You don't let the little things bother you now
• You laugh more now
• You smile more now
• You realize stress is just natures way to slow you down
• You take time every day to rejuvenate yourself by spending time in self-reflection
• You easily handle the little challenges that come at you day by day
• You do not get overwhelmed any longer, because you have learned how to prioritize
• You take time every day to list out the things that are the most important
• You realize that not everything requires your immediate attention now
• You have learned how to say no to people
• You no longer feel guilty, when you cannot make time for something or someone
• You take time each week to enjoy lunch or dinner with good friends
• You enjoy the company of others better now, because you are a more balanced person
• You treat yourself now by taking time out of each day to unwind
• You appreciate yourself for the beautiful, kind person that you are
• You take time each and every day to visualize the kind of life you want, even if only for a new moments
• You are happy, healthy and deeply loved
• You realize that challenges bring great opportunities
• You have finally achieved balance in your life
• You have a wonderful sense of peace and contentment now
• Your family appreciates you more now
• You take time now to indulge in little pleasures throughout your day
• You take time now to smell the roses
• You make each and every day count now
• You love your life, and make every moment count now

Is stress getting the best of you? What if you took 25 minutes out of each day, to treat yourself to a mind massage? Hypnosis for stress relief can help you learn how to take time out of each and every day to relax and enjoy life. 

Hypnosis for stress can help you better reflect upon the blessings in your life, and it can even help you better handle life’s little challenges we are all faced with on a daily basis.

Hypnosis for stress can help you reprioritize and help you realize that not everything requires your immediate attention, and it is a great way to help you unwind every day. Much like taking a vacation in your mind, hypnosis for stress relief can help give you a quick escape, so you are better able to achieve balance in your life.

It has even been theorized that an hour of hypnosis can be equivalent to approximately 4-5 hours of sleep!

Just imagine how productive you could be, if you took time out of each day to de-stress your mind.

Hypnosis for stress relief can even lower your blood pressure, as one of our clients discovered during a session in the hospital! Read our testimonials for more information on this one!

Listen to your custom CD at least 3-4 times a week for 4-6 weeks initially, and then as needed as a boost after that. Mix and match suggestions from our list below, or come up with your own.  

Select from one of our four relaxing environments, the garden/conservatory, the desert path, the magical island of transformation or the hammock by the sea and send us your custom suggestions, and you’re good to go. If you prefer a more exotic local, tell us where your preferred place of relaxation is, and we will write a custom script for you for only $10.00 more!

Jump-start your session with an in-office visit for only $56.00 more and take time to indulge in a little pleasure throughout your day, by using hypnosis for stress relief.  Visit our companion site for more details.